Quote:
Originally Posted by Niamh.
Not if you eat the right foods, when you don't eat much your body stores more because it doesn't know when it'll get food again (that's not the scientific terminology  ) so if you ate say a low fat cereal for breakfast, rice cakes or something for lunch and fish or grilled chicken with a salad for dinner, they're not foods that you'll put on weight with but it will help your body to process foods faster |
I havent ate breakfast for about 10 years. Excluding when I have to have a fry up coz am ill off the night before
