[Christmas Dynasnow]

3 times a week at gym. Full body work out that starts with legs, then chest, back, shoulders and arms. Mix of machine and free. 1 warm up set and then 3 main increasing each one.

For example shoulders are seated dumbell presses. lateral raises front, side and bent over, machine over head raises.

I warm up with 5 mins on rower and finish with a 20 min cycle.

I also just started skipping (dont laugh it is a killer) and I cycle to and back to gym (5 miles each way) unless it is bad weather.

The buzz you get after going to the gym is terrific.