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OG(den)
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Join Date: Oct 2009
Posts: 103,462
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OG(den)
Join Date: Oct 2009
Posts: 103,462
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3 times a week at gym. Full body work out that starts with legs, then chest, back, shoulders and arms. Mix of machine and free. 1 warm up set and then 3 main increasing each one.
For example shoulders are seated dumbell presses. lateral raises front, side and bent over, machine over head raises.
I warm up with 5 mins on rower and finish with a 20 min cycle.
I also just started skipping (dont laugh it is a killer) and I cycle to and back to gym (5 miles each way) unless it is bad weather.
The buzz you get after going to the gym is terrific.
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