Quote:
Originally Posted by Niamh.
Don't go to the gym but have started running 3 times a week and I do around 120 sit ups a day too
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Sit ups only thicken the ab muscles, a muscle like any other. You would be a lot better lifting weights.
if you want to have ab muscles that are seen then you have to reduce your body fat. Anyone with a low enough body fat will have good abs.