Quote:
Originally Posted by Vicky.
Get rid of all bread in your diet. Stop drinking alcohol if you do.
This makes such a huge difference.
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I'm addicted to bread, I just eat it on its own
Got a good metabolism though and I'm one of them annoying people that only has to do about 5 sit ups to lose a stone and put a load of muscle on as well
I don't believe in diets, if you cut down you'll be fine. Otherwise you'll just pile all the weight back on. A diet should become a permanent lifestyle change but not many people have the will power to do that. Cutting down will be a slower process but its more sustainable