Tom, I hope you feel somewhat better and at least a little more positive after reading this thread and seeing you are not alone in feeling this way. I have suffered from depression, anxiety and panic attacks throughout my life, I have good times and bad times, but you must keep going. I am going through a very low spot at the moment, some of the things members have mentioned in here really do help, exercise especially, and listening to upbeat happy music is good too. Some days you may feel like there's no fight or spirit in you, just persevere, tomorrow is always another day. I have found an escape in coming on here and being daft with some equally nutty people who I have gotten quite attached to, and who "get me". Keep your chin up, and I hope things turn around for you very soon
