Quote:
Originally Posted by *Kate*
I keep waking up around 4 am, its been going on for a while and then I can't go back to sleep. It's bugging the hell outta me.
Anyone else have a haywire sleep pattern?
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Yes its Stress at Work or School
and as a result you need a mini-nap day time.
It can also be due to Food the day before.
Sex the night before
helps you get better sleep
as you have had a Work Out - in a way.
Feel The Force.