Quote:
Originally Posted by GypsyGoth
I don't eat much bread. Fish & chicken are the main meats I eat. I only have take out maybe once a month if even. I eat a good bit of fruit & veg. I also drink loads of coffee & eat chocolate everyday  And I walk a good bit. |
This sounds good to me. I'm not a big sandwich eater anyway, and I mostly have meat if I have a pasta dish.
Quote:
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Originally Posted by 08marsh
Alan Sugar recommends eating with a mini plate, with mini cutlery. lol
Apparently tricks your brain into telling you you're full earlier than normal to cut down on your portions.
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Hmm i'm gonna have to try this small plate thing, but will probably end up having seconds and thirds
