Quote:
Originally Posted by Jesus.H.Christ
A simple trick for people wishing to lose weight, turn your meals around, have a big meal in the morning when your body uses more fuel, a normal lunch, then a bowl of cereal for dinner as your metabolism is slowing down.
Exercise is for toning, and unless you do serious amounts, it won't really help you lose any weight. Food/metabolism control your weight, exercise controls your muscle definition/tone.
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I need to do more exercise. Is walking ok? I quite like it.
