Thread: Panic Attack.
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Old 14-01-2013, 08:28 PM #24
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AnnieK
 
Join Date: Jun 2012
Location: Manchester
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AnnieK
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Join Date: Jun 2012
Location: Manchester
Posts: 15,896


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Quote:
Originally Posted by Lee. View Post
Thanks Annie.. I've been sitting trying to do deep breathing, but I cannot relax! My whole body is tense and my jaw is hurting as my teeth are so clenched together. I think I'm holding it together by breathing slowly and deeply though :/
They are so awful, but they do pass and you will learn to control them but hopefully they will stop soon... See your doc if you're worried though.... Let me know when it passes...
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