Quote:
Originally Posted by Kizzy
Hang on you lost me, if you separate your mind from you and you are guiding your mind who is guiding you?
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Well we are more than just what our mind tells us we are , because it limits us through beliefs and past experiences, what you think can make you feel a way , thoughts create emotions, however if you are able to see how your mind works and the way thoughts make you feel you realise that you need to be in control of it rather than letting it run away with itself .I dont like wearing odd socks it used to make me anxious but I challenged the thought one day and wore odd socks I didn't like it much however nothing bad happened and I could deal with it , proving to myself my mind sometimes needs expanding and that what it makes you feel isn't always right.