Quote:
Originally Posted by Lee.
Vicky, look into the 5:2 diet.. It apparently really works and its supposed to be good for you  |
Had a really quick skim..and that sounds great actually. Will have a look about for sucess stories and that..but if I can eat normally then just have 2 'fasting' days, and lose weight like that, sounds amazing
Quote:
Originally Posted by Jesus.
Turn your meals around - have a bigger meal in the morning, and then a breakfast sized meal at night for your main meal.
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I dont eat in the morning.
I have like..1 meal a day and snacks. Which probably doesnt help my weight
