[J.C.]

Hi soph

ok, as you slowly begin to eat less your body will slowly require less food but only to a point before it becomes too little and not good for your health.

During this process the thought of eating will make you feel sick,many of us experience this at some time in our lives. There are certain foods that will make you feel worse about eating than others.You need to increase your digestive ability by slowly building up what you eat and the secret is what food to choose to do this that doesn`t make you feel ill just looking at it.I was once ill and during my treatment i too lost my appetite. This may sound silly but as I said there are certain foods that are more appealing than others, and for me I found that raw carrots was the answer. As soon as your stomach starts to require food again you will then not feel sick about eating. If carrots are something you hate you will need to find something else that is equally healthy.This process really doesn`t take long(just days). Obviously if this doesn`t work then you will need to chat with your doctor.I don`t beleive this is anorexia at all but it sounds like it has just slowly got worse by eating less.Anorexia is based on deliberately wanting to be ultra thin and I don`t get that feeling from your reading your post.

Good luck.