Anyone tried this diet? I have a couple of times, it's hard but something I think you get used to when you have a few dishes down that fit in with the calorie restrictions.
Also called the fast diet it was made popular following a BBC documentary Horizon presented by Dr Micheal Mosely.
The focus is on intermittent fasting, for 2 days a week (non consecutive) you restrict your calorie intake to 600 cals for men and 500 for women.
Sounds easy... It isn't, but I'm having another go.
Anyone else willing to give it a go?
http://thefastdiet.co.uk/the-fast-diet-quickly/