Thread: Methods for tight buttocks?
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Old 05-09-2013, 03:45 PM #10
Vicky. Vicky. is offline
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Join Date: Jul 2009
Posts: 65,030


Vicky. Vicky. is offline
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Join Date: Jul 2009
Posts: 65,030


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Yeah just constantly clench.

Also theres a ballerina move you can do that lifts and firms..its too hard to explain though



Does your legs too
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