View Single Post
Old 05-09-2013, 03:45 PM #10
Vicky. Vicky. is offline
0_o
 
Join Date: Jul 2009
Posts: 65,026


Vicky. Vicky. is offline
0_o
 
Join Date: Jul 2009
Posts: 65,026


Default

Yeah just constantly clench.

Also theres a ballerina move you can do that lifts and firms..its too hard to explain though



Does your legs too
Vicky. is offline   Reply With QuoteReply With Quote