Quote:
Originally Posted by Kizzy
The glut of high sat fat high sugar convenience/ fast/ takeaway food is to blame here too, yes some parents do make bad choices I'm not saying they don't at all as said it's not just the poorer end either.
Understanding the meanings applied to food labelling is a nightmare even if you're trying to get it right, one example is 'fructose' (fruit sugars) good right?..... wrong!
That's just one way to bamboozle you into thinking something is healthy when actually it's just rammed with inverted sugar or cornstarch syrup.
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There is nothing wrong with good saturated fat. In fact, the main problem with fast food (besides being full of sugar, though less here than in the US) is that it's fried in cheap refined vegetable oil.