[Kyle]

I would advise you to go see your G.P and explain to them how you are feeling. I did the same at the beginning of this year due to depression and suicidal thoughts and now I'm in cognitvive behavioural therapy with a diagnosis of Body Dysmorphic disorder.

Please do not feel ashamed, you have done great to say what you have now and reaching out is the first step in feeling better.

Make sure you write your feelings and thoughts down before you go because it can be hard to recount what your feeling in the presence of your G.P but please, please, please do it. There is no shame in getting help even if it's just for a shoulder to cry on.