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Originally Posted by AnnieK
The Shred was great...but my knees were wrecked after doing it for a week. I've been taking fish oil supplements so I'm going to try again  |
Yeah it totally buggered up my knees.. But my friend have me a massive lecture on footwear.. Because I was doing it on carpet, I assumed it would be ok to do it in bare feet :/ Apparently this is really really stupid and the reason my knees became too sore to even do the jumping jacks was because I wasn't wearing decent trainers!