[daniel-lewis-1985]

So its like starvation but not quite, its a very very low calorie diet (500 calories a day) which is done every month with a treat day after 10 days on the diet to boost the metabolism.

Its not strict, eat slow aswell as it makes your brain feel like you've been consuming more apparently.

[*] BREAKFAST: multivitamin just to get you nutrients with a special k bar or a banana with a teaspoon of honey or strangely a tin of tuna and glass of tomato juice.
[*] DINNER: 1 skinless chicken breast with broccoli or any other veg than than potatoes ADD PEPPER AND GARLIC.
[*] DESERT: Usually half a watermelon or a cherry yogurt.
[*] Other dinner options: Proper chunky soup with added tinned veg is something stupid like 150 calories but makes you feel like you cant finish it.
[*] 1 hour of yoga on wii fit of course.
[*] Evening Snack: special K bar after the workout or a banana/ryvita,bowl of fruit to lift any light headedness.

Its not even been a struggle if you feel light headed you could always crack open a tin of mushy peas or snack on beetroot, even tomato juice can be nice with pepper and celery.

Anyway its been 5 weeks and ive lost 1 stone 8lbs. Tone is defo coming back, rocking those hip muscles.

I also have one massive pig out every 10 days to boost my metabolism the challenge next is to not turn into a skeleton and build up lean muscle and not flab!!

So any success stories here?