some roasted peanuts = 160 kcal
2 turkey breast turkey ham 6 inch subs with ranch sauce, one around 1pm and the other at 4:30 = 800 kcal
a whole tin of this in like a minute
it said something like 200 calories per 100g, and the net weight of the tin was 400g and drained weight 180g. so I'm guessing I consumed 300 calories?