Wish I could help, poor skye
my two never had them but my lad was a giddy one so had to make sure he was physically tired and his routine had to start about an hour before bed. Supper and stories, no games, cartoons or singing and sometimes I put classic FM softly on the landing so it wasn't too quiet.
rosemary in water in an oil burner is good to help you sleep, (obv not have it on while she's in there though
