Quote:
Originally Posted by Salman!
the reason I haven't been posting here as of recent is because these past few weeks I've eaten way way way too much and I'm both embarrassed and ashamed
gonna force myself to eat 1200 calories for rest of the week and then start doing 1500
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Just eat 3 meals a day, and no snacks
That's what I did in Januray I lost like a stone, going to start that again tommorow