Chill out babes its called lucid dreaming and to be honest once you get control of it its amazing.
Those normal folk don't have this luxury lol.
I have epilepsy so I naturally get it can be quite epic when you have control of it. You can do anything in your dreams and if their lucid you can travel the world but its very very scary the first time you experience them.
I had the strangest dream last week where I was involved in a bomb going off , I was laying on the floor then as I was waking up this weirdly angelic whisper said "Wake up you're suffocating"
I woke up face down on my pillow gasping for air.
Just roll with it its probably gonna get weirder but embrace it