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Old 31-05-2014, 09:13 AM #5
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smudgie smudgie is offline
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As carbs are slow release energy, of course you can get a 'sugar spike' if you eat too many, the same way that not eating them can drop your sugar levels.
Low sugar can be as bad if not worse than a spike.

Moderation in everything is the way forward.






(If only I could follow my own mantra)
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