[Samuel.]

I have no idea to what extreme you're dieting, but I've had KFC at least once a week (as well as milkshakes and energy drinks daily) the past 2 months and I've lost 1 and a half stone in that time. You haven't ruined anything lul.

Get yourself to the gym if you can. Porridge in the morning, a fruit or two for snacks and pretty much whatever dinner I fancy is all I've had to cut down to to lose pounds every week along with a 20 minute jog most days.

It's easy. I think most people find it so hard because they set out a ridiculously grueling diet plan that isn't sustainable, mentally.