[Ammi]

..it really is about changing eating habits and a 'lifestyle' more than dieting Josh...a diet is always depriving yourself from something and there is no need to do that but just eat the unhealthier stuff in smaller portions and more as a treat as we need treats as much as anything...also the more healthier stuff you eat it doesn't take long before that's what your body becomes used to and prefers ...no drastic things like non eating days unless you've checked with your GP...and although water is good for you, too much of anything isn't good ....