Quote:
Originally Posted by Toy Soldier
You literally can't get all of the nutrients you need from an "animal free" diet, you need to supplement some unless you continue to eat some things, like fish / eggs etc. (which some "ethical veggies" do), and vegans (who also cut dairy) struggle to get enough protein no matter what they do (as almost all supplements are milk-based).
Although... I hear that insects (such as Big Brother favourites salt and vinegar grasshoppers) make an excellent, environmentally friendly meat substitute... And no one is going to cry over insect rights. Surely??
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What is it we need that you can't get?