[Kizzy]

Ditto, It's great that you recognise it and are looking for help instead of sweeping it under the carpet.
I got a sheet from the docs some of these might help....

http://www.ntw.nhs.uk/pic/selfhelp/

http://www.moodjuice.scot.nhs.uk/

https://moodgym.anu.edu.au/welcome

http://www.nhs.uk/conditions/stress-...therapies.aspx

http://www.mentalhealth.org.uk/help-...al-health-a-z/