Tonight, like it or not, you’re going to have an hour's sleep unceremoniously hijacked from you as the clocks go forward.
Admittedly, in the long run, we’ll probably find ourselves grateful for the extension to wonderful spring and summer evenings, but try telling that to any bleary-eyed, non-morning person over the course of the next week or so and you’re likely to receive a rather dark reply.
The ramifications of losing an hour’s sleep can go beyond a bit of early morning grumpiness though.
http://www.independent.co.uk/news/cl...-10140813.html