Quote:
Originally Posted by Toy Soldier
Veg good, spinach very good, potatoes naughty 
Empty starchy carbohydrates. I agree with not wanting to live on salads or veg but you can keep ALL of the tasty parts of a diet and just cut the "bulk" by removing white bread, pasta and potatoes. All are basically nutritionally worthless. |
Potatoes fill you up better than anything else though, or they do with me. I could eat no end of salad, veg, and most meat and still feel peckish. Whereas a baked potato with beans or something fills me for hours and hours :S