Deadly serious, 1,000% way to get to sleep:
Lie down on your back on the bed in a dark, quiet bedroom. Shuffle around until you are comfortable. When you are, focus your eyes backwards - towards your forehead, so there is a slight ever so gentle strain on them. Stay like that.
Now imagine that all parts of your body are like workshops shutting down for the night.
Start at your toes and visualise all the workers shutting down, turning off the lights and leaving - slowly making their way to the pit of your stomach. Do this with your feet, legs, thighs, and repeat this with your fingers, hands, arms and your head, neck and shoulders and chest - ALL parts of your body - with all the workers leaving and gathering in the pit of your stomach.
You will DROP ASLEEP - and if you are really lucky - you will 'Astral Travel', though the first few times you will probably have no other sensation or memory than your 'Silver Cord' eventually reeling you back to your body (hence the worldwide dreams of flying and falling throughout history) and you may awake with a serious sense of 'lost time'.
It might sound 'nuts' (LT will think so
) but TRY it. Practice it. You'll see.
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"Everyone is entitled to their own opinions, but they are not entitled to their own facts". Daniel Patrick Moynihan (1927-2003)
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