Quote:
Originally Posted by rubymoo
Kizzy you're doing so well!
I'm so pleased you're feeling much better, i think you should start a blog.
I too try to look in the reduced aisle for fruit and veg, as it can get quite costly.
I had a raspberry, pineapple, coconut water, with a tblsp of chia seeds and some honey smoothie this morning......it was tangy 
I have gone back to having a latte and a nutrigrain elevenses bar for elevenses! I'm experiencing, tiredness, fatigue and lethargy again......i find it really hard to just cut out everything  |
Thanks ruby! I might haha, yes you have to be quite canny and shop about I'm lucky in Leeds there is a large outdoor market and I get a lot from there.
Coconut water sounds lovely I'm definitely going to try that, do you have a morrisons near you they have organic ground flaxseeds for £1.99 atm, they're £5.99 and H&B
Maybe the tiredness is a sugar crash? your morning smoothie sounds really nice but too sweet for me, try a more sharp zingy citrusy one with tomato and some turmeric that's a right wake up
I have 5 500ml juices throughout the day and the same amount of water as well as the odd cup of green tea and that seems to do me ok, I'm not a little woman either I'm 5'10 and overweight. Mind you if you have lil kids and/or are working you'll need much more energy so I wouldn't say a juice fast was a good idea long term like this, I did it 99% due to my ill health so don't feel bad for wanting a coffee and a bun x