[Ammi]

.....hmmm, I think that the thing is with prescribing anything, is that it could so quickly become something that is relied on, Ruby..?...CBT isn't just for anxieties, it can help with many things and also hypnotherapy is something to be considered as well, these things really can help with relaxation techniques ...I feel for you though because the more our thoughts are absorbed with getting sleep/needing sleep, the less likely that sleep is to happen...