Quote:
Originally Posted by rubymoo
Hi Vanessa, i've tried chamomile, lavender on my pillow, various herbal sleep pills, no technology after 6pm, no caffeine after midday, keeping my room cool, summer duvet, warm milky drinks, meditation, and dolphin music, nothing works
I've even tried alcohol.......that works quite well getting you to sleep, but it's a bugger on my reflux, and i find i wake constantly throughout the night with alcohol, so it's a nono for me (and for the younger ones reading this, alcohol is never the answer!) |
...see, when you're trying these things though, your mind has pressure on it of thinking...'hopefully this will make me sleep, WILL MAKE ME SLEEP, MAKE ME SLEEP....'../so they're not likely to work because of that pressure...