Quote:
Originally Posted by Kate!
Sam, you sound like me, just can't switch off. I fear there is no cure.
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I find that making a list of the racing thoughts can help? Probably sounds like run-of-the-mill advice but that and a warm glass of milk just before bed (as opposed to tea or anything else with a lot of caffeine) can help relax you, and making a note of issues that need to be sorted the next day.
It's hard getting more than an hour or two of sleep in a row though. My sleep's always broken up into random cycles for some reason... been waking up at 5 am lately and then pretty much having to answer to my alarm by the time I've managed to doze off again.
