Quote:
Originally Posted by The Human Santapede
I don't like the word 'diet'. Diets never work. Eating less and burning more is the best way tbh. Make sure you're on a calorie deficit - burning more than you consume.
Do you have a sport that you enjoy doing Will? Because that can be really helpful.
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yeah, I just eat less, no diet.
I like Tennis and Swimming, I Swim at county level.
So swimming is my best option. And I ovbs need lose a tad of weight to take swimming further.