Quote:
Originally Posted by Jords
Increase protein and healthy fat intake
- meat, fish, eggs, nuts, avacado, some cheese, beans etc.
Decrease "simple" carb intake
- bread, rice, pasta, chips etc.
Decrease sugar intake
- drinks, chocolate (dark is fine), pastry etc.
"Complex" carbs are a good source of energy
- fruit & veg (3 veg:2 fruit for 5 a day), wholemeal bread/rice/pasta
Look for alternates e.g. sweet potato over potato, cauliflower rice over white rice, healthier oils
And remember - treat yourself!!!!!  |
I am a very fussy eater, but I also need to be careful with fibre as I have crohns disease and too much fibre makes it worse. I know I need to cut out the crap.