Quote:
Originally Posted by LeatherTrumpet
i get all the water i need from tea, coffe and milk. I wake up and have a full glass but after that no more is needed
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Well, this isn't entirely true...
Women need about 2 literally of water or beverage a day, and Men 3-3.5 L
Now, sure coffee is liquid, but caffeine is dehydrating as well, so extra water is needed for proper hydration
I drink at minimum, a 1.5 L of water, and then more depending on the day, my tea intake, my coffee intake etc...