Quote:
Originally Posted by arista
https://www.theguardian.com/lifeands...ing-to-kill-me
"There are of course, some studies that show suppressing anger can increase blood pressure and heart disease, especially when people feel they have been treated unjustly. So is it healthy to express righteous anger? Perhaps, if it’s occasional and over quickly."
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If it's righteous anger then of course you are right to express it. Punch a pillow, imagining it is the face of the one you are angry at, it works for me.