[Kizzy]

It was VERY hard at first, it's a detox so you feel really bad for the first few days with cravings, headaches, mood swings and lethargy then comes the 'healing crisis' where you feel sick ache all over your body...
Once you get past that and you get into a rhythm and find juices you enjoy it gets better, it's up to you then how long you do it for I also lost almost 3 stone, much of what was viceral fat,which might account for the improvement in my bloods as I also have fatty liver disease.

I also think the 5-2 diet would work for this or alternate fasting, anything that lets the body have a rest from digesting food and get into repair mode. It's less extreme too for those who have busy lives.