[Kate!]

What are your thoughts on this type of stuff. I think it can be pretty amazing, meditation and relaxation techniques help me a lot with anxiety.

------------------------

Our sub-conscious mind is more responsive to suggestion when we are in a relaxed state. The suggestion travels a direct channel in the subconscious, where it effortlessly becomes a belief, modifies behaviour or produces an effect or action.

Hypnotherapy was approved by The British Medical Association over 50 years ago and the therapy has conclusive, scientific research to back its effectiveness.

The prime objective of most forms of therapy, including hypnosis, is to empower the client to rid themselves of pent up inner feelings of negativity. Therapeutic healing can be achieved, when thoughts, memories, sensations or negative feelings that have laid dormant and been suppressed for a long period of time, are brought into conscious awareness.

Something you'd consider/appreciate or a load of bunkum, what's your opinion?