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Old 08-04-2010, 09:14 AM #1
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Default Help me! I'm a stresshead!

Hello wondering if anybody knows of any ways i can relieve my stress! I know this isn't Deardierdre.com but it's an angle of conversation and i'm genuinley a huge stresshead.

I can't help getting worked up about the smallest things for example.. [ The toothpaste just fell off the tooth brush so i threw the toothbrush at the wall then did like silent screams, it's like when you wanna scream but you don't wanna wake the neighbours ]

I argue with everyone about lil things, especially when people are picky about things it does ma head in.. Like obsessive cleaners! I had an argument with someone who made there point then walked away and i HATE it when somebody gives there point then walks away. I regularly chase after people, not in a violent way just to have it out.

I just did it again! Somebody tried showing me there tongue saying its green and i had to shout I DON'T WANNA SEE YOUR FREAKY OGRE TONGUE!!
I can feel the pressure on my head all the time when everybody talks to me!! I'm like an old crazy cat lady.. i feel like shouting GET OFF MY LAND. Maybe i'm just really territorial :S

ARGH anybody know any destressing techniques? Relaxing methods? or ways to deal with a situation when i feel i'm gonna stress, shout and be dramatic towards someone which is most of the time ? This is probably entertaining for spectators but for me it's a headache.


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Old 08-04-2010, 09:45 AM #2
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Hello wondering if anybody knows of any ways i can relieve my stress! I know this isn't Deardierdre.com but it's an angle of conversation and i'm genuinley a huge stresshead.

I can't help getting worked up about the smallest things for example.. [ The toothpaste just fell off the tooth brush so i threw the toothbrush at the wall then did like silent screams, it's like when you wanna scream but you don't wanna wake the neighbours ]

I argue with everyone about lil things, especially when people are picky about things it does ma head in.. Like obsessive cleaners! I had an argument with someone who made there point then walked away and i HATE it when somebody gives there point then walks away. I regularly chase after people, not in a violent way just to have it out.

I just did it again! Somebody tried showing me there tongue saying its green and i had to shout I DON'T WANNA SEE YOUR FREAKY OGRE TONGUE!!
I can feel the pressure on my head all the time when everybody talks to me!! I'm like an old crazy cat lady.. i feel like shouting GET OFF MY LAND. Maybe i'm just really territorial :S

ARGH anybody know any destressing techniques? Relaxing methods? or ways to deal with a situation when i feel i'm gonna stress, shout and be dramatic towards someone which is most of the time ? This is probably entertaining for spectators but for me it's a headache.

Buy a book about de-stressing or will probably find something on the net!
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Old 08-04-2010, 09:51 AM #3
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I can't read i have a really short attention span as a result of mega Adhd.

I think exercise, aparently that destresses ya.
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Old 08-04-2010, 09:55 AM #4
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sleep. it really helps.
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Old 08-04-2010, 10:00 AM #5
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Bachs remedy rescue!!!!!!!!!!
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Old 08-04-2010, 10:11 AM #6
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Bachs remedy??
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Old 08-04-2010, 10:20 AM #7
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Bachs remedy??
Music - nice relaxing music!
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Old 08-04-2010, 10:24 AM #8
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When did you last have Sex?
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Old 08-04-2010, 10:25 AM #9
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When did you last have Sex?
It was 2 days ago

but it wasn't that good lol
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Old 08-04-2010, 10:50 AM #10
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Nooooooo its a wee herbal solution from Boots - but Wombai is on the right path to - dark room and some classical music for wee hour will relax with a large glass of red !!

No this is a little bottle, you put 2 drops on tongue and its claming effects and great! I am the same, get wound up and stressed!! Also, why not try putting lavender on your pillow at night - destress you while you sleep!
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Old 08-04-2010, 10:55 AM #11
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I can't read i have a really short attention span as a result of mega Adhd.

I think exercise, aparently that destresses ya.
Have you been diagnosed with adhd?
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Old 08-04-2010, 10:58 AM #12
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I haven't been diagnosed with it but it runs in the family,

and cheerz rapunza i'll try out some of your techniques! Talking / typing distracts me from everything that stresses me which is why i type so much
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Old 08-04-2010, 12:28 PM #13
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Originally Posted by Possiblehousemate View Post
Hello wondering if anybody knows of any ways i can relieve my stress! I know this isn't Deardierdre.com but it's an angle of conversation and i'm genuinley a huge stresshead.

I can't help getting worked up about the smallest things for example.. [ The toothpaste just fell off the tooth brush so i threw the toothbrush at the wall then did like silent screams, it's like when you wanna scream but you don't wanna wake the neighbours ]

I argue with everyone about lil things, especially when people are picky about things it does ma head in.. Like obsessive cleaners! I had an argument with someone who made there point then walked away and i HATE it when somebody gives there point then walks away. I regularly chase after people, not in a violent way just to have it out.

I just did it again! Somebody tried showing me there tongue saying its green and i had to shout I DON'T WANNA SEE YOUR FREAKY OGRE TONGUE!!
I can feel the pressure on my head all the time when everybody talks to me!! I'm like an old crazy cat lady.. i feel like shouting GET OFF MY LAND. Maybe i'm just really territorial :S

ARGH anybody know any destressing techniques? Relaxing methods? or ways to deal with a situation when i feel i'm gonna stress, shout and be dramatic towards someone which is most of the time ? This is probably entertaining for spectators but for me it's a headache.

Stop playing Dead or Alive games. They are the source of everyone's stress in life.
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Old 08-04-2010, 04:06 PM #14
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I think you should listen to classical music ^.^
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Old 08-04-2010, 04:14 PM #15
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Meditation.

Breathing exercises.

Anger Management Course.

Ritalin
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Thanks.I just didn't want to make a fuss.
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