[Ithinkiloveyoutoo]

Help!

How do you stay healthy and remain a healthy weight?

Do you eat a lot of fish? vegetables? Fried with spray oil or mostly baked? Brown rice or white rice in moderation? Lots of exercise? none at all? No fizzy drinks? Treats only once or twice a month?

Help.

[Vanessa]

I used to be thin, but i've put on some weight recently. I usually do when i'm in a happy relationship!

[Smithy]

Im thin and I eat crap all the time

[Vanessa]

Originally Posted by Smithy

Im thin and I eat crap all the time

Get off this thread!

[Ithinkiloveyoutoo]

Originally Posted by Smithy

Im thin and I eat crap all the time

you're a boy. Majority of boys can eat whatever they want and stay the same weight.

Originally Posted by 08marsh

Dieting is unhealthy the majority of the time. Just cut down on the portions of whatever it is you do eat.

Although, I always binge on rubbish and I'm thin as anything

dieting definitely is unhealthy. Do you exercise?

was thinking of switching from white rice to brown but dear god it tastes like ****

[Ithinkiloveyoutoo]

Im not fat but i'm not kelly rowland either. I want to look fit for summer

[Marsh.]

Originally Posted by Ithinkiloveyoutoo

you're a boy. Majority of boys can eat whatever they want and stay the same weight.



dieting definitely is unhealthy. Do you exercise?

was thinking of switching from white rice to brown but dear god it tastes like ****

I walk quite a lot out of necessity, but apart from that no. That's something I've wanted to change for a long time but once I get in after work/uni all I want to do is lie down. lol

[Mystic Mock]

Originally Posted by Smithy

Im thin and I eat crap all the time

Same here.

[Marsh.]

Dieting is unhealthy the majority of the time. Just cut down on the portions of whatever it is you do eat.

Although, I always binge on rubbish and I'm thin as anything.

[Roy Mars III]

Exercise is the best thing to do really. I eat more, smaller meals a day. Try to stay away for white carbs and all that bad stuff

[Kazanne]

Don't diet,just eat healthily,not too much bread pastries and cakes,loads of fruit ,veg ,dont fry,grill or bake instead and excersice you can still have treats but not everyday!! lol drink plenty of water

[Vanessa]

Originally Posted by kazanne

Don't diet,just eat healthily,not too much bread pastries and cakes,loads of fruit ,veg ,dont fry,grill or bake instead and excersice you can still have treats but not everyday!! lol drink plenty of water

I hate diets!

[Ithinkiloveyoutoo]

Originally Posted by kazanne

Don't diet,just eat healthily,not too much bread pastries and cakes,loads of fruit ,veg ,dont fry,grill or bake instead and excersice you can still have treats but not everyday!! lol drink plenty of water

sigh.

Name me your typical meal. Like what did you have today? or would have on a healthy day?

[Kazanne]

Originally Posted by Ithinkiloveyoutoo

sigh.

Name me your typical meal. Like what did you have today? or would have on a healthy day?

Today I had
Breakfast cereals
Lunch 2 salad wraps with mayo
half an Easter egg
Dinner Loads of veg with gravy and Quorn fillet
Later if I feel hungry I always have a cup a soup.I always make sure I have breakfast and try not to eat after 8pm,I eat normal I just lay off the bread,biscuits and stuff like that,I also do Zumba twice a week and take the dogs for walks every day.I also eat a fair bit of healthy yogurts .

[LemonJam]

I naturally enjoy healthy foods tbh

Erm in general my (vegetarian) diet:

Breakfast: Bowl of cereal with milk
Skip Lunch
2-6pm Various snacks (crisps, biscuits, pot noodle)
6pm: Usually Quorn cooked in sesame oil with a chinese stir in sauce accompanied with pasta.
8pm onwards: Any **** you can get your hands on.

Yeah, shocked that I'm thin. but I think it's because I eat really slow, my parents are fitness freaks, I don't eat meat and I wake up late meaning my stomach's left unsatisfied for ages.

[Smithy]

Originally Posted by LemonJam

I naturally enjoy healthy foods tbh

Erm in general my (vegetarian) diet:

Breakfast: Bowl of cereal with milk
Skip Lunch
2-6pm Various snacks (crisps, biscuits, pot noodle)
6pm: Usually Quorn cooked in sesame oil with a chinese stir in sauce accompanied with pasta.
8pm onwards: Any **** you can get your hands on.

Yeah, shocked that I'm thin. but I think it's because I eat really slow, my parents are fitness freaks, I don't eat meat and I wake up late meaning my stomach's left unsatisfied for ages.

This too, my first meal of the day is normally around 4pm

[LemonJam]

oh and fucktons of coffee.

[Vanessa]

Originally Posted by LemonJam

oh and fucktons of coffee.

I'm addicted to chocolate!

[LemonJam]

Originally Posted by Vanessa

I'm addicted to chocolate!

chocolate and coffee

[Vanessa]

Originally Posted by LemonJam

chocolate and coffee

My boyfriend doesn't seem to care i've put on weight! Bless him!

[Ithinkiloveyoutoo]

Originally Posted by Vanessa

My boyfriend doesn't seem to care i've put on weight! Bless him!

It takes a good boyfriend not to give a ****. you're lucky.

[GypsyGoth]

I don't eat much bread. Fish & chicken are the main meats I eat. I only have take out maybe once a month if even. I eat a good bit of fruit & veg. I also drink loads of coffee & eat chocolate everyday And I walk a good bit.

[Ithinkiloveyoutoo]

Originally Posted by GypsyGoth

I don't eat much bread. Fish & chicken are the main meats I eat. I only have take out maybe once a month if even. I eat a good bit of fruit & veg. I also drink loads of coffee & eat chocolate everyday And I walk a good bit.

This sounds good to me. I'm not a big sandwich eater anyway, and I mostly have meat if I have a pasta dish.

Originally Posted by 08marsh

Alan Sugar recommends eating with a mini plate, with mini cutlery. lol
Apparently tricks your brain into telling you you're full earlier than normal to cut down on your portions.

Hmm i'm gonna have to try this small plate thing, but will probably end up having seconds and thirds

[Marsh.]

Alan Sugar recommends eating with a mini plate, with mini cutlery. lol
Apparently tricks your brain into telling you you're full earlier than normal to cut down on your portions.

[LemonJam]

hold on Cece I swear you're slim anyway