[Me. I Am Salman]

Well I heard eating 1400 calories a day continuously makes you lose weight over time (and it's really easy too, especially if you substitute a meal for cereal)

Would if still work though if you had junk food/unhealthy food regularly like crisps and stuff but still kept to the limit

No excercis obvs

[Vicky.]

Works for me. Infact the more proper food I replace with junk..the quicker I lose

[Me. I Am Salman]

Originally Posted by Vicky.

Works for me. Infact the more proper food I replace with junk..the quicker I lose

I was watching this obesity programme on BBC3 an hour ago though and one of the women had to remove takeaways from her diet completely and really struggled, and I'm just thinking why cut it out when it's only like 900 calories, you can still have it as long as you have a simple cereal in the morning and like a sandwich for lunch, and even just one small snack, which can total around 1700 calories and that's perfectly fine two days a week if you don't have takeaways and stick to 1400 calories on the other days

maybe I'm just placing too much emphasis on calories and not other stuff you should reduce..

[Ithinkiloveyoutoo]

Originally Posted by Salman!

I was watching this obesity programme on BBC3 an hour ago though and one of the women had to remove takeaways from her diet completely and really struggled, and I'm just thinking why cut it out when it's only like 900 calories, you can still have it as long as you have a simple cereal in the morning and like a sandwich for lunch, and even just one small snack, which can total around 1700 calories and that's perfectly fine two days a week if you don't have takeaways and stick to 1400 calories on the other days

maybe I'm just placing too much emphasis on calories and not other stuff you should reduce..

just eat. don't cook

[Me. I Am Salman]

Originally Posted by Ithinkiloveyoutoo

just eat. don't cook

I Don't even know how to put the cooker on lmfao & my mum screws if I use kitchen appliances because I always leave a mess

[Ithinkiloveyoutoo]

Originally Posted by Salman!

I Don't even know how to put the cooker on lmfao & my mum screws if I use kitchen appliances because I always leave a mess

You have to learn to cook yourself then so you can control what you eat and stop feeling the urge to eat junk food. On youtube there's so many quick and easy tips for snacks and foods.


"she says as she cuts another slice of iceland cream and strawberry gateau"

[Ithinkiloveyoutoo]

people have been wondering this for decades everytime they're considering losing weight because that would just be sooooo ideal!! But I am not sure whether it's actually worked for anyone although there was a girl on dailymail that claimed to have lost weight by eating mcdonalds all year. Try and report back.

[King Gizzard]

extensive exercise is key to any diet in the long run

[Me. I Am Salman]

Originally Posted by Nathan

extensive exercise is key to any diet in the long run

effort tho

I have a really rich friend at college who lives in the canary wharf apartments and has a residents gym downstairs so jealous, I'd make the effort if it was that easily accessible

[Vicky.]

Well just cutting the calories works fine for me, doesnt matter how much junk I eat as long as I stay low ish in calories over the day. Also its fine to go overboard one day as long as you make up for it soon after. I find to easier to keep totals of calories over the week..not per day...then it doesnt seem to matter much if I have a slip.

Best way to lose weight though is put yourself into ketosis. I did this not long ago..right after asking about the atkins diet.. and was losing a pound a day, which stayed off when I started eating normal again too. And its not even dangerous short term(doc use keto-diet to treat epilepsy sometimes, not quite sure how that works )..plus when you are actually in ketosis, you feel ****ing amazing, full of energy and stop even being hungry most of the time. Quite hard to keep up with though because your carbs have to be ridiculously low. If you dont have much to lose, this is your best bet, as it could take only a week or two to lose 7lbs whereas other diets it would take about 2 months for the same

[Me. I Am Salman]

I don't know how to cook things & I don't buy the groceries for my house so I can't do any specific diets

I'll just stick to having two bowls of cereal a day and something fat for lunch and Quavers as a snack because it's only 98 kcal

[Vicky.]

Now I am craving quavers. Ta very much

[Me. I Am Salman]

Originally Posted by Vicky.

Now I am craving quavers. Ta very much

That and Skips <3

[GypsyGoth]

The problem with junk food is that you won't get the nutrients your bodies needs to keep running.

[Ithinkiloveyoutoo]

Originally Posted by GypsyGoth

The problem with junk food is that you won't get the nutrients your bodies needs to keep running.

boom! Gsypsy has spoken! End of discussion.

[Ithinkiloveyoutoo]

Originally Posted by GypsyGoth

The problem with junk food is that you won't get the nutrients your bodies needs to keep running.

boom! Gsypsy has spoken! End of discussion.

[michael21]

Originally Posted by GypsyGoth

The problem with junk food is that you won't get the nutrients your bodies needs to keep running.

the real problem with junk food is it taste so good

[Me. I Am Salman]

Good point I guess, but It's alright if it's two days a week

[Brother Leon]

Stop being lazy and lose weight with some sweat and pain.

[Me. I Am Salman]

Originally Posted by Brother Leon

Stop being lazy and lose weight with some sweat and pain.

You sound like my older brother who's like obsessed with getting a body and ****but he's been failing to for about seven years

[Josy]

Salman cereal isn't as healthy as some would have you think btw.

Just eat some more good foods, grill things instead of frying and things like that.

Even adding in 30 minutes or so a day walking will also help drop pounds and inches faster..

Everyone is different and the food someone else eats to lose weight might not work as well with you.

[Me. I Am Salman]

I'm not saying its healthy I'm just thinking in terms of calories lol
Also I do walk a lot on my way to and back from college and stuff

[Jordan.]

In the words of Mr Motivator "You want a hot body? You better work bitch"

Eatings 1400 calories worth of Mars bars isn't going to do the trick

[Me. I Am Salman]

Originally Posted by Jordan.

In the words of Mr Motivator "You want a hot body? You better work bitch"

Eatings 1400 calories worth of Mars bars isn't going to do the trick

Omg I actually went through a phase of buying the 4 bar multipack of mars every single morning from co-op back in secondary school, it only lasted a week and a half though before I felt sick

[Smithy]

I'm naturally skinny, so i don't have to worry about what i eat