[Saph]

Originally Posted by Marc

Wow, that's a ridiculous weight lose. can't be healthy to drop it that fast! But well done!

I had been cutting down on bad food and stuff at the time as well so the exercise probably just helped shift the weight off

[Marc]

Originally Posted by SaphLiike

I had been cutting down on bad food and stuff at the time as well so the exercise probably just helped shift the weight off

Sounds good!

[Saph]

Originally Posted by Vanessa

A cross trainer.

like a walking thing ..but walking on the spot ..its hard to explain

[Vanessa]

Originally Posted by SaphLiike

like a walking thing ..but walking on the spot ..its hard to explain

Where did you get it? Is it expensive? I'd like to try it.

Originally Posted by Vanessa

Where did you get it? Is it expensive? I'd like to try it.

I brought out my own version. Look at my toned physique. The weight just fell off.

[Smithy]

Originally Posted by Vanessa

A cross trainer.

A man in a dress that shouts at you to go faster

[Vanessa]

Originally Posted by Jesus.H.Christ

I brought out my own version. Look at my toned physique. The weight just fell off.

[Marc]

Originally Posted by Smithy

A man in a dress that shouts at you to go faster

you beat me too it.

[Vanessa]

Originally Posted by Smithy

A man in a dress that shouts at you to go faster

[Ithinkiloveyoutoo]

so much great advice, thanks guys. But I had fish and chips today hehe

Tomorrow starting fresh and stealing some of the tips from here. Def gonna start some taebo again, and look into zuma. sigh And the dunkan diet...hmmm goes to google

[lostalex]

no one is thin here.

[Pyramid*]

Originally Posted by SaphLiike

I used to be 11 1/2 stone then I brought a cross trainer and I only used it for 1 hour a day for 1 week and over the next week or so weight just dropped off and now i've weighed around 8-9 stone ever since. And that was just by using it for a week, so its worth it

Cross Trainer - brilliant piece of equipment - can be hard work starting on them but great.

Well done for the weight loss - that's a great achievement - even better that you're maintaining it.

[Vanessa]

Originally Posted by Ithinkiloveyoutoo

so much great advice, thanks guys. But I had fish and chips today hehe

Tomorrow starting fresh and stealing some of the tips from here. Def gonna start some taebo again, and look into zuma. sigh And the dunkan diet...hmmm goes to google

I had pizza last night! So much for the diet! He He!

[Saph]

Just for the record (because I keep thinking about it) I know 11 stone makes me sound huge, but I wasn't that big My mum weighed less than me at the time and she was bigger.

I think it varies for different people, like a fat person could be 9 stone and a skinny person could be 13 stone. Doesnt bone size have something to do with it as well?

Originally Posted by lostalex

no one is thin here.

..........Says the American!!

I'm thin.

[Livia]

I'm slim... but I would put on weight easily if I didn't work at it. Very few carbs, no sugar at all, exercise, I walk whenever I can, always take the stairs, go to the gym even though I hate it... and I take at least a day off a month or I would go mental.

[Vanessa]

Originally Posted by Livia

I'm slim... but I would put on weight easily if I didn't work at it. Very few carbs, no sugar at all, exercise, I walk whenever I can, always take the stairs, go to the gym even though I hate it... and I take at least a day off a month or I would go mental.

Last time i cut sugar out i got sick. Not sure why!

[Livia]

Originally Posted by Vanessa

Last time i cut sugar out i got sick. Not sure why!

Try reducing it over a couple of weeks.

It not easy, I know.

[Vanessa]

Originally Posted by Livia

Try reducing it over a couple of weeks.

It not easy, I know.

I'm scared to cut it out completely. I'll try to cut down!