[Mrluvaluva]

Originally Posted by Niamh.

I don't think it's really an opinion I guess, I think its a fact that some sleep is better than no sleep

Hang on. That quote I used says it's much harder to wake up once you go past 90 minutes of sleep. Which is what I was trying to convey in my post. You dismiss that as untrue and now tell me it's a fact? I posted my opinion from what I know and my experience. I don't go around telling everyone that's not true and it's a fact. What works for one might not for another.

I said "I agree on the point it's far worse to get up again once you're not ready to wake up."

Jesus...

[bots]

it takes time to get into deep sleep and then everyone needs about 90 mins of that to allow your body to repair itself. Thats really minimum requirements each day