[Tom]

Originally posted by Ninastar

OMG!!! welcome back!! x x x x

thanks

[WATERS]

Walk to and from college everyday (3miles)

Football everyday (2-3hours a day)

Fitness (yoga, weights, cardio)

2 mile run every Wednesday

Hill walking (Thursdays)

Wii Fit (Twice a week)

Ultra Fit Challange:
Cycle: 1 Mile
Row: 500 metres
LAT pull down: 50 Reps @ 50kg
Hip Flexor: 60
Press Ups: 50
Step ups: 100 with 10kg in each had
Crunches: 60
Shoulder Press: 40 reps @ 25kg
Run: 800 metres @ 10% Incline
Bench Press: 40 reps @ 40kg

[30stone]

Originally posted by Tom

thanks

Welcome back Tom and i agree with you.

That is one of the most annoying things for me, ohhh im fat as they eat pizza, never going gym or doing any exercise, ohh i walk a lot but walking isnt enough if you have a bad diet.