[Ninastar]

i lost like a stone and a half by not eating much junk during the week, but having the weekend off to have whatever I wanted

also I walked a bit too.

[Stu]

Originally Posted by Ithinkiloveyoutoo

You have to learn to cook yourself then so you can control what you eat and stop feeling the urge to eat junk food. On youtube there's so many quick and easy tips for snacks and foods.


"she says as she cuts another slice of iceland cream and strawberry gateau"

Bang on. Gradually learning to cook has made a huge difference to my life. I'm realizing what a slave to my inability to cook I used to be.

I can't believe people are still bumbling around trying to find solutions to get in to shape that seemingly don't involve having to do anything approaching getting in to shape at all.

You need healthy, natural foods seven days a week. You also need to work out. You don't have to go all Pauly D on it but jeez, go for a few jogs or do 50 press ups a day or something and stop trying to find lifehacks for the most important thing you have in this life.

[Me. I Am Salman]

how long did it take to lose that

[Kizzy]

Boys need muscle it increases your metabolic rate so you burn cals quicker, muscle weighs more than fat though so you might gain a little weight but you will look leaner and feel fitter.
Like stu says eat well if you want to get healthier.
cheese omelette, jacket potato with tuna ... Start easy

[michael21]

Originally Posted by GypsyGoth

The problem with junk food is that you won't get the nutrients your bodies needs to keep running.

the real problem with junk food is it taste so good

[Me. I Am Salman]

Maybe when I'm older but not now

[Z]

I shouldn't have opened this thread after I went to McDonald's for dinner for the first time in about half a year

[Me. I Am Salman]

I take two buses to and from college and on the way back walked instead of taking the first bus walked it which is like 11-12 stops

[Ammi]

.....very well done, Salman..I think walking makes you feel better as well..

[Me. I Am Salman]

yeah I just had a random urge to walk.. probs because I just came out of a two hour lesson
thanks

[Jake.]

I take in my own food to work now (mainly cereal) to avoid junk food, and I walk my dog for around 40 minutes pretty much every day, and I've lost weight doing it

[Ammi]

..yeah, I think the thing is that you don't have to completely stop eating foods you like, I don't really believe in diets as such because you're depriving yourself of something...but just eat more healthier foods and have the junk stuff for a treat now and again...

[Ammi]

..and it's cheaper as well, Jake..?..but your mind/body does feel healthier and you feel more alert if you eat healthier foods...

[armand.kay]

I'm awful I loose lots of weight then put it all back on over Christmas, I promised myself I won't start slacking this year, also when I started going to the gym the urge to binge just goes overtime.
Drinking lots of water helps also.

[Jake.]

Originally Posted by Ammi

..and it's cheaper as well, Jake..?..but your mind/body does feel healthier and you feel more alert if you eat healthier foods...

Well it's no different really, food at work doesn't cost and neither does taking in cereal

[fingers]

Funny that, I just opened a pack of 9 Chocolate Wafer Bars with a huge 99 Calories on the outside (not why I bought them BTW) - Inside, EACH bar is labeled 99 Calories!

[Cherie]

Originally Posted by fingers

Funny that, I just opened a pack of 9 Chocolate Wafer Bars with a huge 99 Calories on the outside (not why I bought them BTW) - Inside, EACH bar is labeled 99 Calories!

so you expected each CHOCOLATE wafer bar to be 11 calories !!

Salman you can eat as much as you like as long as you walk alot, and I don't mean sauntering, you need to walk fast.

[fingers]

Originally Posted by Cherie

so you expected each CHOCOLATE wafer bar to be 11 calories !!

Salman you can eat as much as you like as long as you walk alot, and I don't mean sauntering, you need to walk fast.

Actually I wasn't interested in how many calories, but the outer wrapper says 9 Bars and underneath the 9 Bars there is a huge 99Calories. No doubt a simpleton could presume that each bar had 11 calories!

[Ithinkiloveyoutoo]

http://www.dailymail.co.uk/health/ar...-16-years.html

The woman who's so terrified of vegetables she's only eaten junk food for 16 years (and weighs just NINE stone)
Faye Campbell, 21, will only eat pizza, chips and cheeseburgers
Until age 15 she only ate chips - she has never eaten fruit or vegetables
Developed a food phobia after suffering a digestive condition as a child - caused her to suffer severe heartburn if she ate anything other than chips
She is only a size 10 and says doesn't have any health problems as a result of her poor diet
By EMMA INNES
PUBLISHE 12:03, 6 November 2013 | UPDATE 13:50, 6 November 2013
25 shares 197 View
comments
A 21-year-old woman has only eaten junk food for the past 16 years - and she weighs just 9st 12lb
despite her diet of cheeseburgers, pizza, crisps and chips.
Faye Campbell, from Stowmarket, Suffolk, will always choose McDonald's over any homemade meal and has never eaten a green vegetable or a piece of fruit.
Miss Campbell, who works as a carer, has been an extremely picky eater since she was a baby and up to the age of 15 she ate nothing but chips.
Scroll down for video
Faye Campbell, 21, only eats junk food - she has never eaten fruit or vegetables. Amazingly, she is a size ten and weighs just 9st 12lb
Faye Campbell, 21, only eats junk food - she has never eaten fruit or vegetables. Despite her poor diet, she is a size ten and weighs just 9st 12lb
She said: 'The thought of eating vegetables or any sort of fruit just makes me feel physically sick.
‘Even putting them near my mouth terrifies me.’
Miss Campbell's diet now consists of toast for breakfast, a large pizza from Dominos for lunch and cheeseburgers for dinner.


She eats potatoes - if they’re served as chips or waffles - and she can handle fruit - if it comes in fizzy drink form - but just the smell of any other vegetable is enough to turn her stomach.
She said: 'If mum is cooking a roast dinner with vegetables I have go in to a different room because I can’t stand the smell. Sometimes I have to open all the windows to get rid of it.
‘It’s got to the point where I’d be happy to sit in the lounge with a pizza, while they sit in the kitchen with their roast - it has become a normal routine for us now.
Scared of fruit and veg! The woman who only eats junk food

Miss Campbell (pictured with her sister, Lauren) developed a phobia of food because of a painful digestive disorder she suffered from as a child. Until she was 15 she only ate chips
Faye Campbell
Miss Campbell developed a phobia of food because of a painful digestive disorder she suffered from as a child. Until she was 15 she only ate chips
Miss Campbell said: 'The thought of eating vegetables or any sort of fruit just makes me feel physically sick. Even putting them near my mouth terrifies me'
Miss Campbell said: 'The thought of eating vegetables or any sort of fruit just makes me feel physically sick. Even putting them near my mouth terrifies me'
‘My family wish I could sit with them and have a meal together, but I just can’t.’
Miss Campbell has been a fussy eater since she was a child and when she was 12 the cause of her problems was discovered - she was diagnosed with a digestive disorder called gastroesophageal reflux.
The condition, which causes chronic indigestion and heartburn, meant she was left in agony after eating.
She discovered that the only thing she could eat that would not leave her in agony was chips.
Miss Campbell (pictured with her sister, Lauren) will leave the room if her mother is cooking vegetables as she cannot bear the smell
Miss Campbell (pictured with her sister, Lauren) will leave the room if her mother is cooking vegetables as she cannot bear the smell - sometimes she has to open the windows to get rid of it
Miss Campbell's diet now consists of toast for breakfast, a large pizza from Dominos for lunch and cheeseburgers for dinner.
Miss Campbell's diet now consists of toast for breakfast, a large pizza from Dominos for lunch and cheeseburgers for dinner. She eats potatoes - if they're served as chips or waffles - and she can handle fruit - if it comes in fizzy drink form - but just the smell of any other vegetable is enough to turn her stomach
Although doctors were able to cure her of her medical problem, she was left with a phobia of food.
It is only after seeing a child psychologist that she has started eating foods like pizza, burgers and cheese.
She said: 'My parents would put something in front of me and the plate would go half way across the room. That would be how bad it was. They’d try and try and try, but it just wouldn’t take it.
'It was really frustrating for them not knowing what was wrong with me but I couldn’t help it - the very thought of biting a piece of fruit or vegetable made me feel ill.
'If anyone put them near me I would just run away.'
Miss Campbell (pictured at the age of six) had gastroesophageal reflux as a child. The condition, which causes chronic indigestion and heartburn, meant she was left in agony after eating
Miss Campbell (pictured at the age of six) had gastroesophageal reflux as a child. The condition, which causes chronic indigestion and heartburn, meant she was left in agony after eating
Her mother, Carolyn, 42, said: ‘We tried to hide vegetables in her dinner, but she always found out and refused to eat them.
'When walking around the supermarket I would say to Faye that she could pick anything she wanted, but she just wasn’t interested in anything else.'
Miss Campbell explained that it took years of counselling to allow her to eat anything other than chips but that she is still fussy.
She said: ‘I still can’t bring myself to eat a roast dinner or a home-made lasagne.
‘It took me a good couple of years to get used to the other foods and I’m still fussy with that.
Miss Campbell (pictured with her sister, Lauren) said: 'I still can't bring myself to eat a roast dinner or a home-made lasagne. It took me a good couple of years to get used to the other foods and I'm still fussy with that'
Miss Campbell (pictured with her sister, Lauren) said: 'I still can't bring myself to eat a roast or a home-made lasagne. It took me a good couple of years to get used to the other foods and I'm still fussy with that'
'There’s just something in my brain that says "ugh" whenever I’m faced with new food and I go in to panic mode.
'As soon as the phobia kicks in I just can’t bring myself to eat - I can’t even think about taking a bite.'
Miss Campbell even admits her eating habits are so strange they have had an affect on her love life.
Men have tried to woo her with fancy meals out - but their romantic dates always end up in fast-food chains.
She said: 'Once a guy booked a lovely Italian place but we ended up in McDonald's because I couldn’t face eating anything on the menu.
Miss Campbell (pictured as a baby) has, amazingly, avoided ill health despite her poor diet
Miss Campbell (pictured as a baby) has, amazingly, avoided ill health despite her poor diet
Miss Campbell (pictured aged five) said: 'I would like to eat like a normal person, but until I can overcome my phobia of food, then that day won't happen for a long time'
Miss Campbell (pictured aged five) said: 'I would like to eat like a normal person, but until I can overcome my phobia of food, then that day won't happen for a long time'
'I would love to go into a restaurant and eat normally, but in my mind I have this phobia and I have to really get myself together first to be able to do that.'
Incredibly, 5ft 8 Miss Campbell has suffered no health problems after more than a decade of gorging on junk food.
And she’s managed to keep an enviable size ten figure.
Her sister, Lauren, 23, said: 'Faye hates going to the gym, so I get a little jealous when she eats all this junk food every day and doesn’t exercise, but still stays super skinny.'
Miss Campbell added: 'I would like to eat like a normal person, but until I can overcome my phobia of food, then that day won’t happen for a long time.'
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lOL I saw it and thought of you

[Me. I Am Salman]

Originally Posted by Salman!

I take two buses to and from college and on the way back walked instead of taking the first bus walked it which is like 11-12 stops

I did this again today #walkamileintheselouboutins

[Me. I Am Salman]

Originally Posted by Cherie

so you expected each CHOCOLATE wafer bar to be 11 calories !!

Salman you can eat as much as you like as long as you walk alot, and I don't mean sauntering, you need to walk fast.

thanks I will

Originally Posted by Ithinkiloveyoutoo

http://www.dailymail.co.uk/health/ar...-16-years.html



lOL I saw it and thought of you

Lol

[MeMyselfAndI]

A walk a mile and back everyday from college

[MeMyselfAndI]

mainly because I've never been on a bus before, unless for school trips or sports game, they're scary and dirty