[Possiblehousemate]

Hello wondering if anybody knows of any ways i can relieve my stress! I know this isn't Deardierdre.com but it's an angle of conversation and i'm genuinley a huge stresshead.

I can't help getting worked up about the smallest things for example.. [ The toothpaste just fell off the tooth brush so i threw the toothbrush at the wall then did like silent screams, it's like when you wanna scream but you don't wanna wake the neighbours ]

I argue with everyone about lil things, especially when people are picky about things it does ma head in.. Like obsessive cleaners! I had an argument with someone who made there point then walked away and i HATE it when somebody gives there point then walks away. I regularly chase after people, not in a violent way just to have it out.

I just did it again! Somebody tried showing me there tongue saying its green and i had to shout I DON'T WANNA SEE YOUR FREAKY OGRE TONGUE!!
I can feel the pressure on my head all the time when everybody talks to me!! I'm like an old crazy cat lady.. i feel like shouting GET OFF MY LAND. Maybe i'm just really territorial :S

ARGH anybody know any destressing techniques? Relaxing methods? or ways to deal with a situation when i feel i'm gonna stress, shout and be dramatic towards someone which is most of the time ? This is probably entertaining for spectators but for me it's a headache.