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Senior Member
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Join Date: Aug 2014
Posts: 17,838
Favourites (more):
CBB17: Tiffany Pollard CBB16: Natasha Hamilton
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Senior Member
Join Date: Aug 2014
Posts: 17,838
Favourites (more):
CBB17: Tiffany Pollard CBB16: Natasha Hamilton
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All-nighters to fix sleeping patterns?
Hey,
So basically I've somehow gotten into a really bad habit of going to bed super late. I usually wake up at 12pm and go to bed at 3am but the other day I woke up at 9:30am and tried to go to bed earlier and... It didnt work lmao
Regardless, it's nearly 5am today and I can't sleep despite waking up at like, 11:15/earlier than usual lmao. I'm gonna try and sleep but I think tomorrow I may need to do an all-night and exhaust myself for a 12am sleep by staying awake for 36 hours. Is this recommended?
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17-07-2019, 03:42 AM
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