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Senior Member
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Join Date: Aug 2011
Posts: 37,513
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Senior Member
Join Date: Aug 2011
Posts: 37,513
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Low carb diet or Keto
Just wondering if anyone was well up on low carb and Keto diets ?!
A colleague is adamant that I should go on a Keto diet as it’s life changing ..
I’ve read up a bit and it said that Keto shouldn’t be done long term as it can be damaging !?
I’m wondering if I should start reducing carbs gradually before trying to get my daily carbs under 50g ??
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13-09-2022, 05:38 PM
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